Episode 38

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Published on:

17th Oct 2023

Ep 38. Rest is Good w/Anastasiya Rutus

In this episode, our guest Anastasiya Rutus is sharing about her work as a rest coach and her mission to advocate that rest is good!

During the episode we talk about:

  • What stops us as moms and entrepreneurs from resting
  • How to embrace the concept of rest being good
  • How to manage motherhood of a toddler and entrepreneurship
  • & more!

About Anastasiya

Anastasiya is a Rest Coach empowering entrepreneurs to put themselves and their people first to become richer in time, energy and money even if they are too busy to remember to pee during the day.

She is not your regular life coach; she is a risk manager and business advisor with over 13 years of corporate experience who has started her own business to find more flexibility and freedom in her life and set an example to her 4-year-old child that rest is a good thing.

Her unique framework “You Deserve Rest” works like magic for her clients who are looking for richer and more joyful lives. With her support and guidance, you can wave goodbye to 24/7 hustle culture and grow your business without exhaustion and burnout.

Connect with Anastasiya

Website: https://www.rest.coach

LinkedIn: https://www.linkedin.com/in/arutus/

Instagram: https://www.instagram.com/restisagoodthing/


Connect with The Mom CEO Suite

Website: themomceosuite.com

Instagram: @themomceosuite

Join The Mom CEO Suite Facebook Group

Join our email community

Leave us a rating & review


Links & Mentions

Ep 31. How Systems Saved My Sanity As A Mompreneur



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About the Podcast

The Mom CEO Suite: Work Life Balance & Business Strategies for Mompreneurs
Life and business strategies to help stay at home mom entrepreneurs thrive at the intersection of motherhood and entrepreneurship
Motherhood gets hard. Entrepreneurship gets hard. But together, we can do hard things.

I'm your host Phylica! Wife, mom and entrepreneur. I'm the Founder & Podcast Host of The Mom CEO Suite. In August 2021, I had my first child and life changed! It was no longer business as usual. I had to learn how to navigate this new norm of being a work from home mom, on top of entrepreneurship. As you can imagine, it was a challenge. This sparked my passion for helping to make life and business work together for mom entrepreneurs.

In this podcast, I'll be sharing my mompreneur journey, along with strategies that will help you build your service based business model online in a sustainable way. The goal is to help you build a business that fits into your lifestyle as a mom who values putting family first.

We will also hear the experiences and expertise of other moms with service based businesses. You'll get a peek into our journeys, so you'll know you aren't alone.

Visit us online: https://www.themomceosuite.com
Instagram: https://www.instagram.com/themomceosuite

At The Mom CEO Suite, position mompreneurs to experience work life harmony and spend more time with family while still having a successful service business.
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About your host

Profile picture for Phylicia Pough

Phylicia Pough

For over 10 years, Phylicia has been behind the scenes of businesses and ministries, keeping things organized. Her journey started in Administration and developed into Operations & Automation Consulting

Her latest venture is The Mom CEO Suite which is a community for the modern day mom in business. In addition to curating experiences and safe spaces for mompreneurs, we automate business & podcasting processes for mompreneur service providers.

In her spare time, Phylicia loves to travel, read and sip tea.